AFRICAN FUNDAMENTAL RULES OF COOKING

by Dele
(Nigeria)

I eat cocoyam a lot, and have never had a bad experience. It is delicious and highly medicinal. Just ene you cook it ( I really wonder why someone would want to eat uncooked food! Really sounds strange). Also be careful of the falacy of raw foods;it is historically dangerous to follow such line of thinking.

Comments for AFRICAN FUNDAMENTAL RULES OF COOKING

Average Rating starstarstarstarstar

Click here to add your own comments

Jul 31, 2020
Rating
starstarstarstarstar
Yes, listen to experience !
by: Caroline

Thank you for your interesting contribution Dele ! Your remark on the need for cooking should encourage people to grow and use Cocoyam safely.

Apparently it is full of oxalates, which also form sharp microscopic crystals that severely irritate the mouth and digestive tract. I can't think why after all these warnings people would try and eat it raw. Perhaps due to lack of experience people under cook them ? What would you say is the minimum time needed to get rid of this toxin ? Descriptions online are very vague. That information might help people to consume it safely. I have enjoyed delicious yam dishes prepared by a professional cook in Ibadan while attending a summer school there and I'm a total convert to indigenous foods from this continent.

Another thing, there are so are many other plants like wild greens growing at the Cape which are really delicious but also contain oxalates. Again and again the oxalates are mentioned and that cooking neutralizes them. If we just learned to prepare these wild foods properly we would find we are surrounded by a vegetables in nature. So much God given abundance !

Thank you and I hope you can find the time to contribute here again and direct people on how to cook Cocoyam safely !

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Please give me comments and questions.

Privacy policy

SEARCH




Our New Book  

DIY Grey Water Wetland

Build your own system and grow fruit and vegetables with your dish water and other waste water at home

Order the Kindle E-book for the SPECIAL PRICE of only

$4.99




Recent Articles

  1. More Info

    Aug 03, 20 03:14 PM

    Good day. My name is Nico, I live in Pretoria. I want to use my greywater from the bathroom, washing machine and kitchen sink directly onto my lawn and

    Read More

  2. AFRICAN FUNDAMENTAL RULES OF COOKING

    Jul 31, 20 04:53 AM

    I eat cocoyam a lot, and have never had a bad experience. It is delicious and highly medicinal. Just ene you cook it ( I really wonder why someone would

    Read More

  3. Agricultural officer

    Jul 26, 20 04:47 AM

    I am from here, in the south western part of Uganda, just a few kilometers from Uganda Congo border. Here after, the first harvest of tamarillos, most

    Read More




How to make

$ -MONEY - $

with earthworms

The Book 

"How to start a profitable worm business on a shoestring budget 

Order a printed copy from "Amazon"  at the SPECIAL PRICE of only

$8.95

or a digital version from the "Kindle" store at the SPECIAL PRICE of only

$4.54




BLUE GARDEN FLOWER ALBUM 

HOW TO CONTROL FRUITFLIES

How to make good Compost.

HOW TO MAKE GOOD COMPOST



Worms Recycle Dog Poop